4 rounds of:
12 Deadlifts, 135 lbs
12 Pull Up (Strict)s
4 rounds of:
12 Deadlifts, 135 lbs
12 Pull Up (Strict)s
December 5, 2012 2:23 PM
10 mins 20 secs | Rx'd
112th WOD
Result
Result
10 mins 20 secs | Rx'dNotes
Serious weakness on the pull ups.
Notes
Serious weakness on the pull ups.
Stats
WOD Count
112th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
112th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,322 Reps (+48)Milestone 400
Deadlift
234 Reps (+48)History (1)
History (1)
