30 Overhead Walking Lunge With Plates, 45 lbs
30 Knees-to-elbows
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunge With Plates, 45 lbs
30 Overhead Walking Lunge With Plates, 45 lbs
30 Knees-to-elbows
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunge With Plates, 45 lbs
February 9, 2018 4:01 PM
10 mins 58 secs | Rx'd
Level 70
271st WOD
Result
Result
10 mins 58 secs | Rx'dStats
WOD Count
271st
Level
70
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
271st
Level
70
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,354 Reps (+30)Milestone 4,000
Sit-up
3,537 Reps (+60)Milestone 200
Knees-to-Elbows
160 Reps (+60)Milestone 1,200
Lunge
1,055 Reps (+60)History (1)
History (1)
