30 Overhead Walking Lunge With Plates, 45 lbs
30 Knees-to-elbows
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunge With Plates, 45 lbs
30 Overhead Walking Lunge With Plates, 45 lbs
30 Knees-to-elbows
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunge With Plates, 45 lbs
February 9, 2018 8:10 AM
18 mins | Not Rx'd
189th WOD
Result
Result
18 mins | Not Rx'dStats
WOD Count
189th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
189th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
330 Reps (+30)Milestone 1,500
Sit-up
1,284 Reps (+60)Milestone 250
Knees-to-Elbows
240 Reps (+60)Milestone 600
Lunge
389 Reps (+60)History (2)
History (2)
