12:00 AMRAP:
10 Front Squats, 60 kg
Run, 400 m
12:00 AMRAP:
10 Front Squats, 60 kg
Run, 400 m
December 7, 2012 6:47 PM
3 rounds + 10 Front Squats | Not Rx'd
56th WOD
Result
Result
3 rounds + 10 Front Squats | Not Rx'dNotes
50kg
Notes
50kg
Stats
WOD Count
56th
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,475 Meters (+400)Milestone 750
Squat
710 Reps (+40)Milestone 100
Front Squat
76 Reps (+40)History (1)
History (1)
