Guillermo Rodríguez Guillermo Rodríguez

02-15-2018 1:11 AM

02-15-2018 1:11 AM

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Lifting: Shoulder Press, Push Press and Push Jerks Lifting: Shoulder Press, Push Press and Push Jerks

Sets
1 Shoulder Press | 125 lbs
1 Shoulder Press | 135 lbs
1 Shoulder Press | 140 lbs
1 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs
1 Push Press | 135 lbs
1 Push Press | 140 lbs
1 Push Press | 145 lbs
1 Push Press | 155 lbs
1 Push Press | 163 lbs
1 Push Jerk | 155 lbs
1 Push Jerk | 165 lbs
1 Push Jerk | 175 lbs
1 Push Jerk | 185 lbs
1 Push Jerk | 189 lbs

Sets
1 Shoulder Press | 125 lbs
1 Shoulder Press | 135 lbs
1 Shoulder Press | 140 lbs
1 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs
1 Push Press | 135 lbs
1 Push Press | 140 lbs
1 Push Press | 145 lbs
1 Push Press | 155 lbs
1 Push Press | 163 lbs
1 Push Jerk | 155 lbs
1 Push Jerk | 165 lbs
1 Push Jerk | 175 lbs
1 Push Jerk | 185 lbs
1 Push Jerk | 189 lbs

Result

2307 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, 155 lbs, 135 lbs, 140 lbs, 145 lbs, 155 lbs, 163 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 189 lbs | Rx'd

Result

2307 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, 155 lbs, 135 lbs, 140 lbs, 145 lbs, 155 lbs, 163 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 189 lbs | Rx'd

Community

Community

Stats

WOD Count

276th

Level

59

Work Performed

4,384 ft*lbs

Training Days

26 (2024)

History

1

Stats

WOD Count

276th

Level

59

Work Performed

4,384 ft*lbs

Training Days

26 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Jerk

339 Reps (+5)

Milestone 500

Push Press

417 Reps (+5)

Milestone 500

Shoulder Press

303 Reps (+5)

Milestone 1,250

Shoulder-to-Overhead

1,134 Reps (+15)

History (1)

History (1)

1 / 1
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