12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs
12:00 AMRAP:
20 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 60 lbs
10 Right Arm Overhead Walking Lunges, 60 lbs
Result
Result
5 rounds + 2 GHD Sit-ups | 202 reps | Rx'dStats
WOD Count
4th
Level
84
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
84
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
102 Reps (+102)History (1)
History (1)