Every 1 min for 21 mins, alternating between:
10 Weighted Strict Pull-ups
12 Weighted Strict Ring Dips
16 Kettlebell Swing (American)s, 32 kg
with 10 kg weight vest
Every 1 min for 21 mins, alternating between:
10 Weighted Strict Pull-ups
12 Weighted Strict Ring Dips
16 Kettlebell Swing (American)s, 32 kg
with 10 kg weight vest
February 17, 2018 7:04 AM
Completed | Rx'd
2142nd WOD
Result
Result
Completed | Rx'dNotes
Weight vest made a big difference - first two rounds were pretty easy, then it took almost the entire minute for each set (40-50 second). Strict pull ups on a finger board.
Notes
Weight vest made a big difference - first two rounds were pretty easy, then it took almost the entire minute for each set (40-50 second). Strict pull ups on a finger board.
Stats
WOD Count
2142nd
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
2142nd
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,600 Reps
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,604 Reps (+70)Milestone 3,700
Dip
3,608 Reps (+84)Milestone 12,250
Kettlebell Swing
12,188 Reps (+112)History (1)
History (1)
