Row, 500 m
30 Deadlifts, 65 lbs
20 Hang Power Cleans, 85 lbs
10 Shoulder-to-overheads, 85 lbs
5 Ground-to-overheads, 85 lbs
Row, 500 m
30 Deadlifts, 65 lbs
20 Hang Power Cleans, 85 lbs
10 Shoulder-to-overheads, 85 lbs
5 Ground-to-overheads, 85 lbs
February 20, 2018 10:40 PM
14 mins 50 secs | Not Rx'd
717th WOD
Result
Result
14 mins 50 secs | Not Rx'dNotes
HPC #85 i/o#95 lbs , STO #85 i/o #125 lbs, GTO #85 i/o #145 lbs, 300m ROW @ min 6,12,18.
Notes
HPC #85 i/o#95 lbs , STO #85 i/o #125 lbs, GTO #85 i/o #145 lbs, 300m ROW @ min 6,12,18.
Stats
WOD Count
717th
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
717th
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Row
569,928 Meters (+500)Milestone 2,250
Clean
1,606 Reps (+20)Milestone 1,000
Power Clean
983 Reps (+20)Milestone 1,800
Deadlift
1,710 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,852 Reps (+10)History (1)
History (1)
