12:00 AMRAP:
10 Front Squats, 60 kg
Run, 400 m
12:00 AMRAP:
10 Front Squats, 60 kg
Run, 400 m
Result
Result
0 rounds | Not Rx'dNotes
first DNF
Notes
first DNF
Stats
WOD Count
66th
Avg Power Output
16.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
66th
Level
Avg Power Output
16.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
14,675 Meters (+400)Milestone 750
Squat
549 Reps (+0)Milestone 100
Front Squat
54 Reps (+0)History (1)
History (1)