Alif hooper Alif hooper

12-05-2012 10:25 PM

12-05-2012 10:25 PM


AMRAP 12 mins: Front Squats and 400 m AMRAP 12 mins: Front Squats and 400 m

12:00 AMRAP:
10 Front Squats, 60 kg
Run, 400 m

12:00 AMRAP:
10 Front Squats, 60 kg
Run, 400 m

Result

0 rounds | Not Rx'd

Result

0 rounds | Not Rx'd

Notes

first DNF

Notes

first DNF

Community

Community


Stats

WOD Count

66th

Avg Power Output

16.7 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

66th

Level

Avg Power Output

16.7 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Run

14,675 Meters (+400)

Milestone 750

Squat

549 Reps (+0)

Milestone 100

Front Squat

54 Reps (+0)

History (1)

History (1)

0 Comments

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