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David Elliott David Elliott

12-12-2012 7:58 AM

Hang Squat Clean 5-4-3-2-1, rest 2 mins Hang Squat Clean 5-4-3-2-1, rest 2 mins

Sets

5 Hang Squat Cleans | 75 lbs

Level 3

7 Hang Squat Cleans | 95 lbs

Level 8

3 Hang Squat Cleans | 105 lbs

Level 10

Sets

5 Hang Squat Cleans | 75 lbs

Level 3

7 Hang Squat Cleans | 95 lbs

Level 8

3 Hang Squat Cleans | 105 lbs

Level 10

Result

1355 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Result

1355 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Stats

WOD Count

312th

Level

Training Days

82 (2024)

History

Hang Squat Clean PR

5 @ 75 lbs 💣

Hang Squat Clean PR

7 @ 95 lbs 💣

Stats

WOD Count

312th

Level

Training Days

82 (2024)

History

Hang Squat Clean PR

5 @ 75 lbs 💣

Hang Squat Clean PR

7 @ 95 lbs 💣

Movement Progress

Milestone 2,250

Clean

1,590 Reps (+15)

Milestone 450

Squat Clean

334 Reps (+15)

History (1)

Hang Squat Clean 5-4-3-2-1, rest 2 mins

5 Hang Squat Cleans 75 lbs
4 Hang Squat Cleans 95 lbs
3 Hang Squat Cleans 95 lbs
2 Hang Squat Cleans 105 lbs
1 Hang Squat Clean 105 lbs

Result

1355 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1355 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Level 44 Level 44 312th WOD 312th WOD

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