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Franco nicodemus garcia prado Franco nicodemus garcia prado

02-21-2018 10:23 AM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

8 mins 13 secs | Rx'd

Result

8 mins 13 secs | Rx'd

Notes

80k 175 libras aprox

Notes

80k 175 libras aprox

Community

Stats

WOD Count

328th

Level

70

Training Days

33 (2024)

History

1

Stats

WOD Count

328th

Level

70

Training Days

33 (2024)

History

1

Movement Progress

Milestone 130,000

Run

123,774 Meters (+700)

Milestone 1,400

Deadlift

1,320 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd

Level 70 Level 70 328th WOD 328th WOD

1 / 1

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