3 rounds of:
30 Wall Balls, 14 lbs, 9 in
30 AbMat Sit-ups
3 rounds of:
30 Wall Balls, 14 lbs, 9 in
30 AbMat Sit-ups
February 21, 2018 2:33 PM
8 mins 32 secs | Rx'd
719th WOD
Result
Result
8 mins 32 secs | Rx'dStats
WOD Count
719th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,875 Reps (+90)Milestone 7,500
Squat
6,607 Reps (+90)Milestone 2,000
Wall Ball
1,683 Reps (+90)History (1)
History (1)
