6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
February 21, 2018 4:42 AM
3 rounds + 3 Deadlifts + 7 Chest-to-bar Pull-ups | 82 reps | Not Rx'd
179th WOD
Result
Result
3 rounds + 3 Deadlifts + 7 Chest-to-bar Pull-ups | 82 reps | Not Rx'dNotes
275
Notes
275
Stats
WOD Count
179th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,264 Reps (+34)Milestone 600
Deadlift
496 Reps (+12)History (1)
History (1)
