6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
Result
Result
3 rounds + 2 Deadlifts | 74 reps | Rx'dStats
WOD Count
13th
Level
48
Training Days
5 (2024)
History
1
Stats
WOD Count
13th
Level
48
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
77 Reps (+27)Milestone 200
Deadlift
12 Reps (+11)History (1)
History (1)