Michael Smith Michael Smith

02-21-2018 9:12 PM

02-21-2018 9:12 PM


AMRAP 6 mins: Deadlifts, Chest-to-bar Pull-ups and Lateral Bar Jumps AMRAP 6 mins: Deadlifts, Chest-to-bar Pull-ups and Lateral Bar Jumps

6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

Result

3 rounds + 2 Deadlifts | 74 reps | Rx'd

Result

3 rounds + 2 Deadlifts | 74 reps | Rx'd

Community

Community


Stats

WOD Count

13th

Level

48

Training Days

5 (2024)

History

1

Stats

WOD Count

13th

Level

48

Training Days

5 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Pull-up

77 Reps (+27)

Milestone 200

Deadlift

12 Reps (+11)

History (1)

History (1)

0 Comments

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