5 rounds of:
7 Deadlifts, 185 lbs
30 Air Squats
7 Handstand Push Ups
5 rounds of:
7 Deadlifts, 185 lbs
30 Air Squats
7 Handstand Push Ups
December 12, 2012 10:24 PM
12 mins 11 secs | Not Rx'd
340th WOD
Result
Result
12 mins 11 secs | Not Rx'dNotes
65kg/ started with 1 abmat had to switch to 2 because my legs were too tired for me to kip!
Notes
65kg/ started with 1 abmat had to switch to 2 because my legs were too tired for me to kip!
Stats
WOD Count
340th
Level
-
Training Days
101 (2024)
History
1
Stats
WOD Count
340th
Level
-
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,085 Reps (+150)Milestone 1,200
Handstand Push-up
1,186 Reps (+35)Milestone 1,400
Deadlift
1,116 Reps (+35)Milestone 7,500
Squat
5,651 Reps (+150)History (1)
History (1)
