20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
14 Row Calories
February 23, 2018 2:28 PM
11 rounds + 8 Hanging Knee Raises + Single Dumbbell Hang Clean & Jerk | 361 reps | Rx'd
Level 96
218th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + Single Dumbbell Hang Clean & Jerk | 361 reps | Rx'dStats
WOD Count
218th
Level
96
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
218th
Level
96
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
474 Reps (+154)Milestone 1,500
Clean
1,386 Reps (+111)Milestone 300
Clean & Jerk
194 Reps (+111)Milestone 1,000
Shoulder-to-Overhead
954 Reps (+111)Milestone 500
Jerk
317 Reps (+111)History (1)
History (1)
