20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
8 rounds + 8 Toes-to-bars + 7 Single Dumbbell Hang Clean & Jerks | 271 reps | Rx'dStats
WOD Count
439th
Level
52
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
439th
Level
52
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,350 Reps (+112)Milestone 1,000
Toes-to-Bar
580 Reps (+72)Milestone 1,500
Clean
1,480 Reps (+87)Milestone 450
Clean & Jerk
441 Reps (+87)Milestone 2,000
Shoulder-to-Overhead
1,976 Reps (+87)Milestone 700
Jerk
523 Reps (+87)History (1)
History (1)