btwb

Nate Hemphill Nate Hemphill

12-13-2012 9:15 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 14 secs | Rx'd ⚡ 1 min 43 secs

Result

26 mins 14 secs | Rx'd ⚡ 1 min 43 secs

Community

Stats

WOD Count

853rd

Level

Avg Power Output

95.8 (ft*lbs)/sec (+13.4)

Training Days

188 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

853rd

Level

Avg Power Output

95.8 (ft*lbs)/sec (+13.4)

Training Days

188 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Milestone 250,000

Run

233,836 Meters (+2,400)

Milestone 4,500

Sit-up

4,467 Reps (+150)

Milestone 750

Back/Hip Extension

674 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

27 mins 57 secs | Rx'd 27 mins 57 secs | Rx'd

Level 44 Level 44 233rd WOD 233rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 14 secs | Rx'd 26 mins 14 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 50 Level 50 853rd WOD 853rd WOD

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