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12-14-2012 6:50 AM

12-14-2012 6:50 AM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 7 secs | Rx'd 44 secs

Result

7 mins 7 secs | Rx'd 44 secs

Notes

3:38/1000M 25/15/5/5 thrusters 15/8/7 pull-ups

Notes

3:38/1000M 25/15/5/5 thrusters 15/8/7 pull-ups

Community

Community

Stats

WOD Count

478th

Level

86

Avg Power Output

159.6 (ft*lbs)/sec (+14.9)

Training Days

169 (2024)

History

6

Stats

WOD Count

478th

Level

86

Avg Power Output

159.6 (ft*lbs)/sec (+14.9)

Training Days

169 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 40,000

Row

35,714 Meters (+1,000)

Milestone 4,500

Pull-up

4,175 Reps (+30)

Milestone 12,500

Squat

11,165 Reps (+50)

Milestone 750

Thruster

683 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd

Level 64 Level 64 327th WOD 327th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd 32 secs 32 secs

Level 74 Level 74 414th WOD 414th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 44 secs 44 secs

Level 86 Level 86 478th WOD 478th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 5 secs 5 secs

Level 87 Level 87 561st WOD 561st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 3 secs 3 secs

Level 88 Level 88 563rd WOD 563rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd ⚡5 secs ⚡5 secs

Level 90 Level 90 885th WOD 885th WOD

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