1 Dumbbell Squat, 50 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 50 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 50 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 50 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 50 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 50 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 50 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 50 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 50 lbs | 9 reps
9 Bar Facing Burpees | 9 reps
10 Dumbbell Squats, 50 lbs | 10 reps
10 Bar Facing Burpees | 1 rep
1 Dumbbell Squat, 50 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 50 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 50 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 50 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 50 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 50 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 50 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 50 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 50 lbs | 9 reps
9 Bar Facing Burpees | 9 reps
10 Dumbbell Squats, 50 lbs | 10 reps
10 Bar Facing Burpees | 1 rep
March 3, 2018 2:22 AM
101 reps | 12 mins 9 secs | Rx'd
Level 16
147th WOD
Result
Result
101 reps | 12 mins 9 secs | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Stats
WOD Count
147th
Level
16
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,028 Reps (+46)Milestone 5,000
Squat
3,545 Reps (+55)History (2)
History (2)
