Sets
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
Sets
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
3 Front Squats, 50% 1RM | 65 lbs
March 5, 2018 6:34 PM
Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
69th WOD
Result
Result
Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'dStats
WOD Count
69th
Level
-
Work Performed
6,716 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
69th
Level
-
Work Performed
6,716 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
841 Reps (+24)Milestone 300
Front Squat
214 Reps (+24)History (1)
History (1)
