Tabata Box Jump, 18 in | 14,14,13,15,15
Tabata Power Clean, 53 lbs | 13,11,8,10,10
Tabata AbMat Sit-up | 21,24,22,20,22
Tabata Ball Slam, 15 lbs | 19,20,10,10
Tabata Wall Ball, 10 lbs, 9 ft | 6,8,12,12,12
Tabata Box Jump, 18 in | 14,14,13,15,15
Tabata Power Clean, 53 lbs | 13,11,8,10,10
Tabata AbMat Sit-up | 21,24,22,20,22
Tabata Ball Slam, 15 lbs | 19,20,10,10
Tabata Wall Ball, 10 lbs, 9 ft | 6,8,12,12,12
March 5, 2018 2:56 AM
341 reps | 71 + 52 + 109 + 59 + 50 | Not Rx'd
2253rd WOD
Result
Result
341 reps | 71 + 52 + 109 + 59 + 50 | Not Rx'dStats
WOD Count
2253rd
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2253rd
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Sit-up
10,723 Reps (+109)Milestone 11,250
Box Jump
11,226 Reps (+71)Milestone 8,250
Clean
7,722 Reps (+52)Milestone 4,250
Power Clean
4,061 Reps (+52)Milestone 42,500
Squat
41,768 Reps (+50)Milestone 11,000
Wall Ball
10,907 Reps (+50)History (1)
History (1)
