Zack Ziegler Zack Ziegler

01-21-2018 2:43 PM

01-21-2018 2:43 PM


18.Zero 18.Zero

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 50 lbs
Burpee Over Dumbbell

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 50 lbs
Burpee Over Dumbbell

Result

6 mins 42 secs | Rx'd

Result

6 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

95th

Level

36

Training Days

3 (2024)

History

1

Stats

WOD Count

95th

Level

36

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

200 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

403 Reps (+45)

Milestone 400

Snatch

233 Reps (+45)

Milestone 150

Dumbbell Snatch

135 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zack Ziegler. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zack Ziegler. start your free trial