jason vanloo jason vanloo

12-24-2012 3:17 AM

12-24-2012 3:17 AM


Bull Bull

2 rounds of:
200 Double Unders
50 Overhead Squats, 35 kg
50 Pull-ups
Run, 1 mi

2 rounds of:
200 Double Unders
50 Overhead Squats, 35 kg
50 Pull-ups
Run, 1 mi

Result

47 mins 8 secs | Rx'd

Result

47 mins 8 secs | Rx'd

Notes

Merry Christmas to us lol...... It was fun.

Notes

Merry Christmas to us lol...... It was fun.

Community

Community


Stats

WOD Count

2nd

Level

86

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

2 (2024)

History

2

Stats

WOD Count

2nd

Level

86

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

2 (2024)

History

2


Achievements

Achievements

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 500

Double Under

400 Reps (+400)

Milestone 1,000

Jump Rope

400 Reps (+400)

Milestone 150

Overhead Squat

100 Reps (+100)

Milestone 250

Pull-up

100 Reps (+100)

Milestone 10,000

Run

3,619 Meters (+3,219)

Milestone 750

Squat

100 Reps (+100)

History (2)

History (2)

0 Comments

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