5 rounds of:
5 Front Squats, 115 lbs
10 AbMat Sit-ups
Run, 200 m
Rest 1 min
5 rounds of:
5 Front Squats, 115 lbs
10 AbMat Sit-ups
Run, 200 m
Rest 1 min
March 14, 2018 9:00 PM
13 mins 44 secs | Rx'd
820th WOD
Result
Result
13 mins 44 secs | Rx'dStats
WOD Count
820th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
149,821 Meters (+1,000)Milestone 4,000
Sit-up
3,833 Reps (+50)Milestone 12,500
Squat
11,049 Reps (+25)Milestone 1,500
Front Squat
1,457 Reps (+25)History (1)
History (1)
