Intervals : at 80%
Run, 30 mins | 7500 m
Intervals : at 80%
Run, 30 mins | 7500 m
March 16, 2018 4:16 AM
7500 m | Rx'd
Level 98
113th WOD
Result
Result
7500 m | Rx'dNotes
30 seconds on, 30 seconds rest Running distance 3.75km
Notes
30 seconds on, 30 seconds rest Running distance 3.75km
Stats
WOD Count
113th
Level
98
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
113th
Level
98
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
16,060 Meters (+7,500)History (1)
History (1)
