100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 16, 2018 11:21 PM
684 reps | 18 mins 4 secs | Rx'd
Level 46
228th WOD
Result
Result
684 reps | 18 mins 4 secs | Rx'dNotes
Tiebreak 13:55
Notes
Tiebreak 13:55
Stats
WOD Count
228th
Level
46
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
228th
Level
46
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,673 Reps (+600)Milestone 3,000
Single Under
2,364 Reps (+600)Milestone 500
Pull-up
398 Reps (+24)Milestone 1,000
Snatch
756 Reps (+20)Milestone 300
Dumbbell Snatch
220 Reps (+20)Milestone 5,000
Squat
2,645 Reps (+40)Milestone 150
Overhead Squat
80 Reps (+40)History (1)
History (1)
