40:00 AMRAP:
3 Front Squats, 115 lbs
17 V-Ups
40 Burpee Box Jumps, 20 in
3 Front Squats, 115 lbs
17 V-Ups
40 Ring Rows
3 Front Squats, 115 lbs
17 V-Ups
40 Jumping Lunges
40:00 AMRAP:
3 Front Squats, 115 lbs
17 V-Ups
40 Burpee Box Jumps, 20 in
3 Front Squats, 115 lbs
17 V-Ups
40 Ring Rows
3 Front Squats, 115 lbs
17 V-Ups
40 Jumping Lunges
March 17, 2018 8:00 AM
3 rounds + 3 Front Squats + 17 V-Ups + 6 Burpee Box Jumps | 566 reps | Rx'd
2264th WOD
Result
Result
3 rounds + 3 Front Squats + 17 V-Ups + 6 Burpee Box Jumps | 566 reps | Rx'dNotes
Bianca's bday WOD
Notes
Bianca's bday WOD
Stats
WOD Count
2264th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
2264th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
2,250 Reps
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,347 Reps (+126)Milestone 2,400
Ring Row
2,332 Reps (+120)Milestone 15,500
Sit-up
15,375 Reps (+170)Milestone 8,250
Box Jump
7,812 Reps (+126)Milestone 35,000
Squat
32,764 Reps (+30)Milestone 2,300
Front Squat
2,230 Reps (+30)History (1)
History (1)
