Matthew McKeon Matthew McKeon

03-21-2018 4:09 PM

03-21-2018 4:09 PM


FT: Rows, Wall Balls and Muscle-ups FT: Rows, Wall Balls and Muscle-ups

Row, 2000 m
100 Wall Balls, 20 lbs
20 Muscle-ups

Row, 2000 m
100 Wall Balls, 20 lbs
20 Muscle-ups

Result

18 mins 12 secs | Rx'd

Result

18 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

908th

Level

89

Avg Power Output

121.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

908th

Level

89

Avg Power Output

121.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Row

83,380 Meters (+2,000)

Milestone 2,000

Muscle-up

1,940 Reps (+20)

Milestone 1,650

Ring Muscle-up

1,607 Reps (+20)

Milestone 22,500

Squat

21,032 Reps (+100)

Milestone 4,500

Wall Ball

4,457 Reps (+100)

History (1)

History (1)

0 Comments

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