Ross Fernley Ross Fernley

03-21-2018 8:51 AM

03-21-2018 8:51 AM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 115 lbs

Level 13


3 Split Jerks | 135 lbs

Level 23


3 Split Jerks | 155 lbs

Level 38


3 Split Jerks | 165 lbs

Level 45


3 Split Jerks | 175 lbs

Level 52


Sets


3 Split Jerks | 115 lbs

Level 13


3 Split Jerks | 135 lbs

Level 23


3 Split Jerks | 155 lbs

Level 38


3 Split Jerks | 165 lbs

Level 45


3 Split Jerks | 175 lbs

Level 52


Result

2235 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

2235 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

457th

Level

56

Work Performed

4,377 ft*lbs

Training Days

43 (2024)

History

1

Stats

WOD Count

457th

Level

56

Work Performed

4,377 ft*lbs

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,155 Reps (+15)

Milestone 900

Jerk

856 Reps (+15)

History (1)

History (1)

0 Comments

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