14:00 AMRAP:
5 Dumbbell Thrusters, 55 lbs
10 Pull-ups
Row, 250 m
14:00 AMRAP:
5 Dumbbell Thrusters, 55 lbs
10 Pull-ups
Row, 250 m
March 21, 2018 3:28 PM
5 rounds | Rx'd
387th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Row
20,973 Meters (+1,250)Milestone 2,500
Pull-up
2,230 Reps (+50)Milestone 7,500
Squat
6,637 Reps (+25)Milestone 1,250
Thruster
1,236 Reps (+25)History (1)
History (1)
