Ian Bailey Ian Bailey

03-21-2018 8:53 PM

03-21-2018 8:53 PM


AMRAP 20 mins: Burpees and Back Squats AMRAP 20 mins: Burpees and Back Squats

20:00 AMRAP:
25 Burpees
10 Back Squats, 70 kg

20:00 AMRAP:
25 Burpees
10 Back Squats, 70 kg

Result

6 rounds | 210 reps | Rx'd

Result

6 rounds | 210 reps | Rx'd

Community

Community


Stats

WOD Count

341st

Level

-

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

341st

Level

-

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,067 Reps (+150)

Milestone 7,500

Squat

6,786 Reps (+60)

Milestone 700

Back Squat

581 Reps (+60)

History (1)

History (1)

0 Comments

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