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Charles Sonin Charles Sonin

03-21-2018 10:12 PM

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Alt EMOM 3 mins: Double Unders, Pull-ups, and Box Jumps Alt EMOM 3 mins: Double Unders, Pull-ups, and Box Jumps

Every 1 min for 3 mins, alternating between:
30 Double Unders
10 Pull-ups
15 Box Jumps

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

54th

Level

-

Training Days

27 (2024)

History

1

Stats

WOD Count

54th

Level

-

Training Days

27 (2024)

History

1

Movement Progress

Milestone 1,500

Jump Rope

1,129 Reps (+30)

Milestone 500

Double Under

380 Reps (+30)

Milestone 1,000

Pull-up

579 Reps (+10)

Milestone 250

Box Jump

140 Reps (+15)

History (1)

Alt EMOM 3 mins: Double Unders, Pull-ups, and Box Jumps

Every 1 min for 3 mins, alternating between:
30 Double Unders
10 Pull-ups
15 Box Jumps

Result

Completed | Rx'd Completed | Rx'd

54th WOD 54th WOD

1 / 1

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