10 Power Snatches, 55 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 65 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 85 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 95 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 55 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 65 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 85 lbs
10 Burpee Box Jump Overs, 20 in
10 Power Snatches, 95 lbs
10 Burpee Box Jump Overs, 20 in
Result
Result
12 mins 9 secs | Rx'dStats
WOD Count
907th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,701 Reps (+40)Milestone 4,250
Box Jump
4,028 Reps (+40)Milestone 3,400
Snatch
3,234 Reps (+40)Milestone 2,000
Power Snatch
1,839 Reps (+40)History (1)
History (1)