Every 1 min for 20 mins, alternating between:
10 Wall Balls, 20 lbs, 10 ft
12 Row Calories
8 Dumbbell Thrusters, 25 lbs
8 Chest-to-bar Pull-ups
Every 1 min for 20 mins, alternating between:
10 Wall Balls, 20 lbs, 10 ft
12 Row Calories
8 Dumbbell Thrusters, 25 lbs
8 Chest-to-bar Pull-ups
March 21, 2018 4:37 AM
Completed | Not Rx'd
14th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
14th
Level
-
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
14th
Level
-
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+60)Milestone 250
Pull-up
140 Reps (+40)Milestone 750
Squat
146 Reps (+90)Milestone 150
Thruster
40 Reps (+40)Milestone 300
Wall Ball
98 Reps (+50)History (1)
History (1)
