David Crowther David Crowther

03-21-2018 12:10 AM

03-21-2018 12:10 AM


Every 1 min for 8 mins: 1 Squat Snatch + 2 Overhead Squat Every 1 min for 8 mins: 1 Squat Snatch + 2 Overhead Squat

Sets


1 Squat Snatch + 2 Overhead Squat | 95 lbs

Level 13


1 Squat Snatch + 2 Overhead Squat | 95 lbs

Level 13


1 Squat Snatch + 2 Overhead Squat | 105 lbs

Level 19


1 Squat Snatch + 2 Overhead Squat | 105 lbs

Level 19


1 Squat Snatch + 2 Overhead Squat | 115 lbs

Level 26


1 Squat Snatch + 2 Overhead Squat | 125 lbs

Level 36


1 Squat Snatch + 2 Overhead Squat | 135 lbs

Level 44


1 Squat Snatch + 2 Overhead Squat | 145 lbs

Level 54


Sets


1 Squat Snatch + 2 Overhead Squat | 95 lbs

Level 13


1 Squat Snatch + 2 Overhead Squat | 95 lbs

Level 13


1 Squat Snatch + 2 Overhead Squat | 105 lbs

Level 19


1 Squat Snatch + 2 Overhead Squat | 105 lbs

Level 19


1 Squat Snatch + 2 Overhead Squat | 115 lbs

Level 26


1 Squat Snatch + 2 Overhead Squat | 125 lbs

Level 36


1 Squat Snatch + 2 Overhead Squat | 135 lbs

Level 44


1 Squat Snatch + 2 Overhead Squat | 145 lbs

Level 54


Result

920 lbs | Rx'd

Result

920 lbs | Rx'd

Community

Community


Stats

WOD Count

1053rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Squat Snatch + 2 Overhead Squat PR

1 @ 145 lbs 💣

Stats

WOD Count

1053rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Squat Snatch + 2 Overhead Squat PR

1 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,207 Reps (+8)

Milestone 250

Squat Snatch

213 Reps (+8)

Milestone 17,500

Squat

16,573 Reps (+8)

Milestone 1,900

Overhead Squat

1,844 Reps (+8)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Crowther. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Crowther.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Crowther. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Crowther. start your free trial