Thomas Helsel Thomas Helsel

03-21-2018 10:15 AM

03-21-2018 10:15 AM


Hang Power Clean : 3-3-3-3-3-3-3 Hang Power Clean : 3-3-3-3-3-3-3

Sets


3 Hang Power Cleans | 75 lbs

Level 2


3 Hang Power Cleans | 95 lbs

Level 5


3 Hang Power Cleans | 115 lbs

Level 12


3 Hang Power Cleans | 125 lbs

Level 17


3 Hang Power Cleans | 115 lbs

Level 12


3 Hang Power Cleans | 95 lbs

Level 5


3 Hang Power Cleans | 95 lbs

Level 5


Sets


3 Hang Power Cleans | 75 lbs

Level 2


3 Hang Power Cleans | 95 lbs

Level 5


3 Hang Power Cleans | 115 lbs

Level 12


3 Hang Power Cleans | 125 lbs

Level 17


3 Hang Power Cleans | 115 lbs

Level 12


3 Hang Power Cleans | 95 lbs

Level 5


3 Hang Power Cleans | 95 lbs

Level 5


Result

2145 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, 115 lbs, 95 lbs, and 95 lbs | Rx'd

Result

2145 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, 115 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

159th

Level

-

Work Performed

10,208 ft*lbs

Training Days

53 (2024)

History

1

Hang Power Clean PR

3 @ 125 lbs 💣

Stats

WOD Count

159th

Level

17

Work Performed

10,208 ft*lbs

Training Days

53 (2024)

History

1

Hang Power Clean PR

3 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 500

Clean

323 Reps (+21)

Milestone 150

Power Clean

146 Reps (+21)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Helsel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Helsel. start your free trial