Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
January 2, 2013 3:46 PM
304 reps | 33 + 51 + 96 + 124 | Rx'd
Level 78
216th WOD
Result
Result
304 reps | 33 + 51 + 96 + 124 | Rx'd -2 repsNotes
Had my total number and knew the 1st and last rounds but guessed on the rest.
Notes
Had my total number and knew the 1st and last rounds but guessed on the rest.
Stats
WOD Count
216th
Level
78
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
1 (2024)
History
4
Stats
WOD Count
216th
Level
78
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
1 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,937 Reps (+33)Milestone 1,750
Push-up
1,492 Reps (+51)Milestone 1,500
Sit-up
1,149 Reps (+96)Milestone 1,000
Air Squat
969 Reps (+124)Milestone 5,000
Squat
4,032 Reps (+124)History (4)
History (4)
