100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 1 rep
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 1 rep
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 1:07 PM
221 reps | 25 mins 47 secs | Rx'd
Level 40
442nd WOD
Result
Result
221 reps | 25 mins 47 secs | Rx'dNotes
7:25
Notes
7:25
Stats
WOD Count
442nd
Level
40
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
442nd
Level
40
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,150 Reps (+200)Milestone 300
Dumbbell Snatch
150 Reps (+0)Milestone 11,000
Jump Rope
9,150 Reps (+200)Milestone 30
Muscle-up
6 Reps (+1)Milestone 150
Overhead Squat
149 Reps (+20)Milestone 20
Ring Muscle-up
3 Reps (+1)Milestone 600
Snatch
548 Reps (+0)Milestone 10,000
Squat
8,745 Reps (+20)History (1)
History (1)
