15-12-9-6-3 reps of:
Dumbbell Hang Clean & Jerk, 35 lbs
Weighted Pull-up, 35 lbs
15-12-9-6-3 reps of:
Dumbbell Hang Clean & Jerk, 35 lbs
Weighted Pull-up, 35 lbs
March 27, 2018 5:29 PM
16 mins 10 secs | Not Rx'd
7th WOD
Result
Result
16 mins 10 secs | Not Rx'dStats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
134 Reps (+45)Milestone 100
Clean & Jerk
60 Reps (+45)Milestone 250
Shoulder-to-Overhead
105 Reps (+45)Milestone 75
Jerk
60 Reps (+45)History (1)
History (1)
