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Sean Canterbury Sean Canterbury

03-29-2018 5:38 PM

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21-15-9: Air Squats and Burpees 21-15-9: Air Squats and Burpees

21-15-9 reps of:
Air Squat
Burpee

Result

3 mins 50 secs | Rx'd

Result

3 mins 50 secs | Rx'd

Community

Stats

WOD Count

464th

Level

64

Avg Power Output

129.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

464th

Level

64

Avg Power Output

129.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Movement Progress

Milestone 3,500

Burpee

3,274 Reps (+45)

Milestone 1,500

Air Squat

1,322 Reps (+45)

Milestone 7,500

Squat

5,838 Reps (+45)

History (1)

21-15-9: Air Squats and Burpees

21-15-9 reps of:
Air Squat
Burpee

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd

Level 64 Level 64 464th WOD 464th WOD

1 / 1

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