William Cooper William Cooper

03-30-2018 3:37 PM

03-30-2018 3:37 PM


Result

8 mins 27 secs | Rx'd 11 secs

Result

8 mins 27 secs | Rx'd 11 secs

Notes

Sets of 20 and 10; hard hard work (did this after 100 du for time and 100 abmat situps for time). Set out packing (20 reps 1:30 sec) to keep gage of where I was respective to target (7:23)

Notes

Sets of 20 and 10; hard hard work (did this after 100 du for time and 100 abmat situps for time). Set out packing (20 reps 1:30 sec) to keep gage of where I was respective to target (7:23)

Community

Community


Stats

WOD Count

798th

Level

36

Avg Power Output

131.5 (ft*lbs)/sec (-0.6)

Training Days

35 (2024)

History

2

Stats

WOD Count

798th

Level

36

Avg Power Output

131.5 (ft*lbs)/sec (-0.6)

Training Days

35 (2024)

History

2


Achievements

Achievements

Milestone Reached

Burpee

4,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,567 Reps (+100)

History (2)

History (2)

0 Comments

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