Andy Trudgian Andy Trudgian

01-03-2013 5:28 AM

01-03-2013 5:28 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

20.037 rounds | Not Rx'd

Result

20.037 rounds | Not Rx'd

Notes

50.25kg power cleans

Notes

50.25kg power cleans

Community

Community


Stats

WOD Count

70th

Level

-

Avg Power Output

157.7 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

70th

Level

-

Avg Power Output

157.7 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Push-up

417 Reps (+116)

Milestone 500

Air Squat

336 Reps (+169)

Milestone 500

Clean

411 Reps (+66)

Milestone 150

Power Clean

145 Reps (+66)

Milestone 1,500

Squat

1,054 Reps (+169)

History (1)

History (1)

0 Comments

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