15:00 AMRAP:
10 Kettlebell Bent Rows, 53 lbs
10 Kettlebell Squat Cleans, 53 lbs
10 Kettlebell Snatches, 53 lbs
10 Strict Pull-ups
10 Sit-ups
15:00 AMRAP:
10 Kettlebell Bent Rows, 53 lbs
10 Kettlebell Squat Cleans, 53 lbs
10 Kettlebell Snatches, 53 lbs
10 Strict Pull-ups
10 Sit-ups
April 7, 2018 5:45 PM
6 rounds + 10 Kettlebell Bent Rows + 10 Kettlebell Squat Cleans + 10 Kettlebell Snatches | 330 reps | Rx'd
1522nd WOD
Result
Result
6 rounds + 10 Kettlebell Bent Rows + 10 Kettlebell Squat Cleans + 10 Kettlebell Snatches | 330 reps | Rx'dStats
WOD Count
1522nd
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1522nd
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,704 Reps (+60)Milestone 7,000
Sit-up
6,685 Reps (+60)Milestone 5,400
Snatch
5,166 Reps (+70)History (1)
History (1)
