Interval : rest 1 min
Run, 1:30 | 454 m
Run, 1:30 | 398 m
Run, 1:30 | 396 m
Run, 1:30 | 386 m
Run, 1:30 | 366 m
Run, 1:30 | 388 m
Run, 1:30 | 380 m
Run, 1:30 | 379 m
Interval : rest 1 min
Run, 1:30 | 454 m
Run, 1:30 | 398 m
Run, 1:30 | 396 m
Run, 1:30 | 386 m
Run, 1:30 | 366 m
Run, 1:30 | 388 m
Run, 1:30 | 380 m
Run, 1:30 | 379 m
January 10, 2013 4:39 AM
3147 m | Not Rx'd
217th WOD
Result
Result
3147 m | Not Rx'dNotes
0600, cool and light rain.
Notes
0600, cool and light rain.
Stats
WOD Count
217th
Level
-
Work Performed
125,691 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
217th
Level
-
Work Performed
125,691 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
180,029 Meters (+3,147)History (1)
History (1)
