Gerardo Ortiz Gerardo Ortiz

04-11-2018 3:17 AM

04-11-2018 3:17 AM


2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

AMReps in 17 mins:
Shoulder Press, 115 lbs, 2 mins | 15 reps
Rest 1 min
Front Squat, 155 lbs, 2 mins | 15 reps
Rest 1 min
Deadlift, 225 lbs, 2 mins | 15 reps
Rest 1 min
Shoulder Press, 115 lbs, 2 mins | 15 reps
Rest 1 min
Front Squat, 155 lbs, 2 mins | 15 reps
Rest 1 min
Deadlift, 225 lbs, 2 mins | 15 reps

AMReps in 17 mins:
Shoulder Press, 115 lbs, 2 mins | 15 reps
Rest 1 min
Front Squat, 155 lbs, 2 mins | 15 reps
Rest 1 min
Deadlift, 225 lbs, 2 mins | 15 reps
Rest 1 min
Shoulder Press, 115 lbs, 2 mins | 15 reps
Rest 1 min
Front Squat, 155 lbs, 2 mins | 15 reps
Rest 1 min
Deadlift, 225 lbs, 2 mins | 15 reps

Result

90 reps | Not Rx'd

Result

90 reps | Not Rx'd

Community

Community


Stats

WOD Count

52nd

Level

-

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

52nd

Level

-

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

151 Reps (+30)

Milestone 300

Front Squat

201 Reps (+30)

Milestone 250

Shoulder Press

172 Reps (+30)

Milestone 500

Shoulder-to-Overhead

338 Reps (+30)

Milestone 1,500

Squat

1,198 Reps (+30)

History (1)

History (1)

0 Comments

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