30-20-10 reps of:
Air Squat
AbMat Sit-up
30-20-10 reps of:
Air Squat
AbMat Sit-up
April 16, 2018 2:42 AM
5 mins 10 secs | Not Rx'd
744th WOD
Result
Result
5 mins 10 secs | Not Rx'dStats
WOD Count
744th
Level
-
Avg Power Output
116.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
744th
Level
-
Avg Power Output
116.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,962 Reps (+60)Milestone 2,000
Air Squat
1,880 Reps (+60)Milestone 12,500
Squat
10,363 Reps (+60)History (1)
History (1)
