15 Feet Elevated Ring Rows
12 Tricep Push Ups
9 GHD Sit-ups
12 Dumbbell Shoulder Press, 15 kg
15 Feet Elevated Ring Rows
12 Tricep Push Ups
9 GHD Sit-ups
12 Dumbbell Shoulder Press, 17.5 kg
15 Feet Elevated Ring Rows
12 Tricep Push Ups
9 GHD Sit-ups
12 Dumbbell Shoulder Press, 20 kg
15 Feet Elevated Ring Rows
12 Tricep Push Ups
9 GHD Sit-ups
12 Dumbbell Shoulder Press, 15 kg
15 Feet Elevated Ring Rows
12 Tricep Push Ups
9 GHD Sit-ups
12 Dumbbell Shoulder Press, 17.5 kg
15 Feet Elevated Ring Rows
12 Tricep Push Ups
9 GHD Sit-ups
12 Dumbbell Shoulder Press, 20 kg
April 18, 2018 11:24 PM
Completed | Rx'd
1868th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1868th
Work Performed
≈ 14,434 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
1868th
Level
Work Performed
≈ 14,434 ft*lbs
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Milestone Reached
Sit-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
340 Reps (+45)Milestone 9,500
Sit-up
9,006 Reps (+27)Milestone 6,250
Shoulder-to-Overhead
6,058 Reps (+36)Milestone 2,750
Shoulder Press
2,562 Reps (+36)History (1)
History (1)
