40 Box Jumps
40 V-Ups
40 Alternating Pistols
Rest 3 mins
20 Box Jumps
20 V-Ups
20 Alternating Pistols
40 Box Jumps
40 V-Ups
40 Alternating Pistols
Rest 3 mins
20 Box Jumps
20 V-Ups
20 Alternating Pistols
April 18, 2018 8:35 PM
9 mins 18 secs | Rx'd
1122nd WOD
Result
Result
9 mins 18 secs | Rx'dStats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,650 Reps (+60)Milestone 4,250
Box Jump
4,196 Reps (+60)Milestone 1,750
Pistol
1,743 Reps (+60)History (1)
History (1)
