15:00 AMRAP:
9 Deadlifts, 48 kg
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 48 kg
12 Push-ups
15 Box Jumps, 20 in
January 14, 2013 4:22 AM
11 rounds + 9 Deadlifts + 12 Push-ups | Rx'd
Level 98
449th WOD
Result
Result
11 rounds + 9 Deadlifts + 12 Push-ups | Rx'dNotes
Push-ups were not my best component, but they're getting better.
Notes
Push-ups were not my best component, but they're getting better.
Stats
WOD Count
449th
Level
98
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
449th
Level
98
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,768 Reps (+144)Milestone 2,250
Box Jump
1,959 Reps (+165)Milestone 1,400
Deadlift
1,361 Reps (+108)History (1)
History (1)
